How to overcome fear when meeting (exercises)
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Simulate the situation – you walk down the street, and you come across in the eyes of the girl.You want to talk to her, but feel an internal brake. Let’s talk about brakes and a little bit about the technique approach.
So – the brake. She sends me, guys are released, how will I look in the eyes of others, this is not typical for me, I feel uncomfortable: – Many of us one way or another asked ourselves these questions, or so involved in the internal dialogue. Some of us want to get rid of the brakes, and do whatever they want when they want and where they want. It is laudable, but ways to solve this little problem of too little. No obvious. I, as always, will take you another way
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Part one – down the significance. Everything here sooner or later confronted with this term. In short, he is described as: “I do not need nafig. It’s all garbage. Come, do not go up – not important. For me, this episode does not mean anything.” The method is very good, but after a long practice, and requires a good mood and time to prepare. Time is not always: So we move on to the game smoothly decrease value. That is, the decrease in value in the game. Think of your favorite game in the open air: how do you gay: you comfortable with your friends: you have full recovery of its energy:. Are you ready to do so until until tired: you happy: a smile on his face: the cheeks blush: you can hear the laughter of his friends:. The original merry racket: you have only positive feelings: you can not resent them for tricks: But you yourself can do anything:. And everyone around will be at it’s normal to see: after all people play games.
Above is a simple form of adjustment on the state. But knowing how hard it is to do everything for the first time, I advise you some exercises. By coincidence, we all did on the course “NLP Practitioner”:). Exercises come from the simple to the complex. For some of them you may need a few friends – so offer them to play in this new cool game:).
Exercise number one: Come to a stranger and ask him about the happiest day in his life. Tell him thank you and go. Perform about 10 times.
Exercise number two: Come to a stranger and ask him about the most important thing in his life. Why is this? Tell him thank you and go.
Exercise Number Three: Sing a song with a stranger. Any. Exceptions – drunken company.Perform three or four times.
Exercise Number Four: Give the man what you at no cost. Snow, a stick, leaf: Perform five times.
Exercise Room 5: Create your turn to nowhere. Then you’ll need at least 3 other – that’s all:). It should not be turn off at the stop, turn to the store: It should be a place to nowhere and nothing, and did.
Exercise Number Six: Make a speech. Yes, a simple question. About what you want. Example of how to properly brush their teeth or customize Golded. Couples repetition exercises will be enough.
The purpose of these exercises – to learn not to fear the people around you and feel the internal constraint. Helps perfect:). And from this my experience you can always remember its state, the state of the game. And to play with people in a complicated game about dating.
Now some of the simple rules approach.
Never obstruct the road man. Never. People are afraid. Suffice it will approach angle, degrees 30-45. Smile. Show us the palms of his hands. Keep your back straight. Do not forget about his game. But with the first sentence of the conversation you must think of himself.
On the feedback.
Any professional is obtained only after considerable practice. Even sent me while dating, but now it almost does not happen – I have rejected these attempts, seeing them from the outset.After the “promise” do not forget to analyze their behavior, look at myself and thank myself for a new experience. Luck!
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